We do not grow old as long as we strive to improve ourselves.
Unexplained chronic pain and tension, could it be suppressed emotions? The limitations of talk therapy and healing through the body.
When astronauts see Earth from orbit, they report a cognitive shift. Borders disappear. Conflicts seem trivial. They see one fragile blue marble.
Layed in bed all weekend, so why is Monday harder? How to rest a brain addicted to dopamine and regain true vitality.
The British government wanted to reduce the number of cobras in Delhi, so they offered a bounty for dead cobras. The result? More cobras.
The gut is the second brain. If you feel depressed or anxious, check your diet first. Eating habits for mental health.
We create more information in 2 days than we did from the dawn of civilization to 2003. Our hunter-gatherer brains cannot handle it.
Why is it easier to focus in a cafe? Neuroscience tips on becoming a morning person and designing an environment for focus.
When our actions contradict our beliefs, we feel mental pain. To fix it, we usually change our beliefs rather than our actions.
Heart racing and shortness of breath? Anxiety is just a danger signal. Learn how to soothe the amygdala and protect yourself.
The average human can hold 7 ± 2 objects in working memory. This implies a hard limit on our cognitive processing capacity.