The Body Keeps the Score: Trauma and Somatic Healing

Emotions are Stored in the Body

World-renowned trauma expert Dr. Bessel van der Kolk said, “The Body Keeps the Score.” Traumatic events or chronic stress that the mind has forgotten remain intact in the body as shoulder tension, shallow breathing, indigestion, etc.

Somatic Approach

Cognitive approaches asking “Why did you do that?” are difficult to heal deep trauma alone. You must focus on bodily sensations.

• ** Close your eyes and feel your body sensations from toes to head. Recognizing “My chest feels tight” or “My neck is stiff” alone releases tension.
• ** Animals shake their bodies after escaping danger. Physical movements like shaking the body or dancing are the best ways to release trapped energy.