Lucid Dreaming: How to Wake Up in Your Dreams

Reality Check

Ask yourself dozens of times a day. “Is this a dream or reality?”

• ** In dreams, fingers bend backward or the number changes.
• ** In dreams, numbers on a watch constantly change or are unreadable.
• ** In dreams, you can breathe even if you block your nose.

If this habit is imprinted in the unconscious, you will ask the same question in your dream and become lucid.

Utilization of Lucid Dreaming

Lucid dreaming is not just play. You can turn nightmares into epic victories or simulate skills practicing in reality (sports, instruments) to strengthen neural networks.**