Navigating the Long Tunnel of Depression: Medicine, Therapy, and Lifestyle

Not a Cold, But a ‘Fracture’ of the Mind

Depression is often called a cold of the mind, but it is actually closer to a fracture. Just as trying to run with a broken leg hurts more, trying to force positive thoughts while depressed can be toxic. Now is the time for **.

Natural Prescriptions for Depression

• ** Get at least 20 minutes of sunlight a day for serotonin synthesis. A morning walk is the best antidepressant.
• ** Bananas, milk, nuts, and oily fish are ingredients for happy hormones.
• ** Instead of grand goals, set and achieve very small goals like ‘making the bed’ or ‘drinking a glass of water’.

Music and Frequency

Listening to music with healing frequencies like 432Hz or 528Hz also helps. Calm classical or ambient sounds without lyrics stabilize overly active brainwaves.