Health Calculator

Calculateur TDEE — MB & besoins caloriques

Obtenez votre métabolisme de base et votre dépense énergétique journalière, avec objectifs perte/maintien/prise.

MB (métabolisme de base)

1618 kcal/jour

DEJ (maintien)

2507 kcal/jour

Perte (−500)
2007
Maintien
2507
Prise (+500)
3007

What is the TDEE calculator?

TDEE (Total Daily Energy Expenditure) is your BMR multiplied by an activity factor — the calories you burn per day. It computes BMR with the Mifflin–St Jeor formula and applies an activity multiplier.

How to use

  1. 1 Enter sex, age, height, and weight.
  2. 2 Choose your activity level.
  3. 3 Read BMR, TDEE, and cut/maintain/bulk targets.

Highlights

Validated formula

Mifflin–St Jeor BMR with activity factors (1.2–1.9).

Goal targets

Shows cut (−500), maintain, and bulk (+500) calories.

Instant

Results update as you type.

Questions fréquentes

BMR vs TDEE?+

BMR is what you burn at rest; TDEE adds activity for your total daily burn.

How much to eat to lose weight?+

Eating ~500 kcal/day below TDEE targets roughly 0.5 kg per week.

How do I pick an activity factor?+

Choose 1.2 (sedentary) to 1.9 (very active) based on exercise frequency.

Related tools

BMI Calculator Body mass index. Calorie Calculator Daily calories. Energy Converter Convert kcal, kJ.

Estimates only and vary by individual. Consult a doctor or dietitian for weight and diet decisions.