Health Calculator

Calculadora TDEE — TMB y calorías diarias

Obtén tu metabolismo basal y tu gasto energético diario, con objetivos de bajar/mantener/subir.

TMB (metabolismo basal)

1618 kcal/día

GET (mantenimiento)

2507 kcal/día

Bajar (−500)
2007
Mantener
2507
Subir (+500)
3007

What is the TDEE calculator?

TDEE (Total Daily Energy Expenditure) is your BMR multiplied by an activity factor — the calories you burn per day. It computes BMR with the Mifflin–St Jeor formula and applies an activity multiplier.

How to use

  1. 1 Enter sex, age, height, and weight.
  2. 2 Choose your activity level.
  3. 3 Read BMR, TDEE, and cut/maintain/bulk targets.

Highlights

Validated formula

Mifflin–St Jeor BMR with activity factors (1.2–1.9).

Goal targets

Shows cut (−500), maintain, and bulk (+500) calories.

Instant

Results update as you type.

Preguntas frecuentes

BMR vs TDEE?+

BMR is what you burn at rest; TDEE adds activity for your total daily burn.

How much to eat to lose weight?+

Eating ~500 kcal/day below TDEE targets roughly 0.5 kg per week.

How do I pick an activity factor?+

Choose 1.2 (sedentary) to 1.9 (very active) based on exercise frequency.

Related tools

BMI Calculator Body mass index. Calorie Calculator Daily calories. Energy Converter Convert kcal, kJ.

Estimates only and vary by individual. Consult a doctor or dietitian for weight and diet decisions.